Get Moving
Class Offerings
Choose from a variety of classes taught by Trish — online via Zoom, on demand, or in-person in Reading, MA. Your first class is always free!
High Energy
Cardio & Strength
A fun, high-energy class that combines cardio intervals with muscle-conditioning exercises. You'll torch calories, build strength, and leave feeling amazing. Suitable for all fitness levels — modifications always provided.
- 45–60 minutes
- All fitness levels
- Zoom, On Demand, or In-Person
Core & Flexibility
Pilates
Based on the Stott/Merrithew method, Trish's Pilates classes focus on core strength, posture, balance, and flexibility. Mat and reformer options available. Ideal for anyone recovering from injury or looking to deepen their mind-body connection.
- 50 minutes
- All levels
- In-Person & On Demand
Strength Building
Muscle Conditioning
A targeted strength class using free weights, resistance bands, and bodyweight exercises. Expect a full-body burn that builds lean muscle and improves functional fitness for everyday life.
- 45 minutes
- Beginner–Intermediate
- Zoom & In-Person
Dance Fitness
Zumba Gold
Zumba Gold takes the Zumba formula and modifies the moves to suit the needs of active older adults or those new to fitness. Low-impact Latin dance moves set to upbeat music — it's a party with a purpose!
- 45 minutes
- Active Older Adults & Beginners
- In-Person & Zoom
Ready to Start?
Your first class is free.
No commitment, no pressure. Just show up and move!